Rewriting september stress tale

Hello Beauties!

Another September is here to surprise us. With the wind changing it's a month of new beginnings. Or it's a wrap up of a long episode. Trees putting up a show and making us understand how good it feels to let go.Either way, it's September. Known for shorter days and busier schedules! You are back to school, or just started a new chapter in universities, or you are having your exams. Time is always less and work load is way more. Instigating frustration, anxiety, depression and stress. You wail about the chapters you haven't prepared yet. Or the deadline for your assignment is getting close. New class, strange face, a nerve wrecking experience. Stay calm. No matter what's the source of your September stress, here are few ways to lighten the load.

ORGANIZING LIFE FOR BETTERMENT 

Set your priorities. I won't tell you to make a time table because that never worked for me. But sorting things in order did. What needs to be done immediately? The consequences of not doing something. Can delaying this or that for two days be catastrophic? Or will it linger on my thoughts?  It's really easy to get overwhelmed when you have seventeen assignments to do, in that case may God be with you. It's beyond human's capability to get it done in one day.😁

ONE TASK AT A TIME

The dilemma of my life was concentrating all of my energy on one thing at a time. But see I get the point, multitasking is the superior art of messing things at once. Forget about thinking that at least one of those tasks will be done.  Trust me it's an illusion. All of that precious time is spent in switching from one task to another.Try to focus on one thing before moving on to the other. In that way you'll be more efficient in your work.


SLEEP GAME STRONG 

Finally something we all can agree on! Sleep is the bestest type of meditation. Now I'm all for soaking in the Vitamin D, and night hangouts but it really effects your sleep time. And the energy level in the morning. Restless nights all the time leads to poor activity in the morning. To be active in the morning break that one habit of scrolling down the social media without any specific reason. Give your brain a break!


DEADLINES ARE IMPORTANT

Now one thing we are feared most is last minute work. Long term due dates can very easily sneak up on you. And let's be honest, we will never do anything if it wasn't for deadlines. They are always much closer than they appear to be. So try to complete the appointed task before deadline so you are not scrambling last-minute.

FOOD AND FRIDGE

Yes, yes I really mean it! Food is really important in fight against stress, anxiety and bad moods. What great effect a little bit of chocolate can have on your mind is still not elaborated by science. Stress can refer to nutrient deficiency. Renovate with fridge with healthy food. Stay hydrated. Good food is the first step towards good life people!


WEEKEND A BLISS

Week after week of hard work it's really easy to lapse into a predictable routine on your weekends. Spend time doing stress free activities. Be completely new person, go out and spend time with your friends and family. Movies can be a great alternative to escape reality. Take sometime to complete any work assigned to you. It's important too.



That's all from me. I hope this helps you to overcome your September stress! Just accept the fact that you can do anything just not everything. Don't let that stress become a vital part of your life. Count your blessings all the time.
 HAPPY SEPTEMBER BEAUTIES!❤❤❤

Comments

Post a Comment

Popular posts from this blog

Child Bride

Image
                                                                 :CHILD MARRIAGE:                                  exploring the sad reality. Layers of makeup to conceal away her innocence, dark bold colors to faint her age, heavy jewellery to burden her head down, and the veil to hide away the sweet innocent age of 15! But she is yet not fully aware of what's happening to her. She had seen her elder sisters getting married around the same age. Their less frequent visits to home, each time with more swollen face. She had seen live dying in their eyes. Each time with another child, more blue marks on their bodies. But she is yet unaware of the fact that breathing is tough for them, they are failing in carrying this dead soul around, she doesn't know the hell they live in! This is the story of those 20,000 who are being illegally married every single day! Child Marriage violates girl's right to health, education, and opportunity. It exposes them to violenc
Read more

Create Art

Image
                 [Create Art]                                            'em proud!   "....but poetry, beauty, romance, love, these are what we stay alive for." How true! We're living in an age where people are pursuing art and they are not. Those who are stubborn enough to continue their passion, who keep on fighting for that one tune, or stroke of brush, lives to see their masterpiece coming to life. While those who couldn't express their minds, or words fail them, their art remains locked in the deep corner of their brain. Never to be revealed. Lost in the abyss of memories and remorse. So, we have entered the worst scenario ever! We are capable of doing it, but we are too busy making others understand it. And in all this, we lost the track of time, and sometimes when it doesn't make sense to people, we give up on the next eternal piece of art. We have entered a period where art is not consider a necessity. We continuously confuse the earn
Read more

MORNING NOTE

Image
 GOOD MORNING BEAUTIFUL! You survive Monday! Today you are going to make yourself proud. Try something new. Try to see if you can adapt to change. Keep on fighting for your dreams. Don't give up. Look yourself in the mirror and tell yourself that you can. And remember, today is not the day you give in. Breathe.
Read more